Back Pain No More: Real Results with Pilates
At Somos Pilates, we see it every day: People walk in with back pain and walk out feeling taller, stronger, and more at ease in their own bodies. If you’ve been searching for support with ongoing back pain, our Pilates studio in Albuquerque might just be your turning point.
Why Pilates Works for Back Pain
Pilates strengthens from the inside out. By focusing on core stability, posture, and balanced movement, it relieves tension where most of us carry it: The lower back, hips, and shoulders. Each class builds awareness of how your body moves and supports itself, whether you’re lifting groceries, sitting at your desk, or chasing after kids.
Our inclusive Pilates studio welcomes everyone, whether you’re easing back into movement after an injury or looking for classes to keep your body strong and pain-free.
How Pilates Helps in Everyday Life
Better posture: Strengthens deep core and back muscles, helping you stand taller and reduce slouching.
Improved balance and coordination: Essential for everything from walking to carrying laundry or hiking.
Pain prevention: When your core supports your spine, you move with greater ease and confidence, less strain, and more freedom.
Stress relief: Movement and mindful breathing calm your nervous system, easing both mental and physical tension.
Pilates isn’t just about exercise; it’s about reclaiming how your body moves through life. At Somos, we believe movement should feel empowering, not intimidating. If you're new to Pilates, being part of our group class can bring extra support and motivation.
A Real Client Story
“I wish I could come every single night!! This is the best studio ever. Maureen and Meredith are incredible instructors that both make sure your form is safe and correct all while making the session fun despite being such a hard workout. The atmosphere is very welcoming and the gym is very clean. 10/10 recommend!!”
— Claire
Midday Pilates Tips for a Better Back
No matter where your day takes you (at your desk, in your car, or on your feet) try these quick tips to keep your back happy:
Roll your shoulders back and down. Reset posture and open the chest.
Engage your core. Imagine gently hugging your belly button toward your spine.
Move every hour. A short stretch or walk keeps your spine fluid and flexible.
Breathe deeply. Use slow, full breaths to release back tension and re-center.
Stretch your spine. Try a simple seated twist or reach your arms overhead to lengthen.
Feel the Difference
If you’re ready to say goodbye to back pain and hello to strength, balance, and ease, join us for a class at our boutique Pilates studio in Albuquerque. Whether you choose private Pilates classes, group sessions, or reformer Pilates, our team will meet you where you are and help you feel your best.
Come move with your people. Come move with purpose.
